Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are some healthy and delicious options to include in your diet:
Tier S
- Strawberries: Rich in vitamin C and fiber, delicious on their own or as a topping.
- Olive Oil: High in monounsaturated fats, versatile for cooking and salad dressings.
- Dark Chocolate: Contains heart-healthy antioxidants, satisfying and delicious.
Tier A
- Blueberries: Packed with anthocyanins, great for brain health and taste.
- Oatmeal: Rich in soluble fiber, promotes heart and gut health, versatile in recipes.
Tier B
- Oranges: Sweet and rich in vitamin C, great for immune health.
- Cheese: Contains calcium and protein, adds flavor to dishes in moderation.
- Lentils: Plant-based protein and fiber, versatile and affordable.
- Almonds: Heart-healthy fats, protein, fiber, magnesium, and vitamin E.
Tier C
- Bell Peppers: Crunchy, sweet, and rich in vitamin C, great for snacking and cooking.
- Walnuts: Heart and brain-healthy, versatile for cooking and baking.
- Kale: Nutrient-rich and versatile, popular for salads and smoothies.
Tier D
- Carrots: Sweet, nutritious, and great for eye health, versatile for cooking.
- Broccoli: Nutrient powerhouse, delicious roasted or in soups and stir-fries.
Tier E
- Avocados: Heart-healthy fats, filling, and versatile, but prone to inconsistency.
- Tuna: Rich in omega-3 fatty acids and protein, affordable and accessible.
Tier F
- Chicken Breast: Versatile protein source, but often bland and dry if not flavored well.
- Beef: Rich in iron, but choose leaner cuts due to high saturated fat content.
Tier G
- Bananas: Potassium-rich, versatile, and affordable, great for smoothies or snacks.
These rankings are based on nutritional content, versatility, taste preference, and affordability. While some foods may rank lower, they still offer valuable nutrients and can be part of a balanced diet. Remember to enjoy a variety of foods for optimal health!